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My HappyBod Website – The Inside-Out Approach to Weight Loss

• Do I Have a Bad Relationship with Food and My Body?
  Many reasons for weight gain are not physical – they are mental or emotional.  Comfort eating, overeating, unhealthy habits, unhelpful beliefs can stop us moving forward with our weight goal.  However, when you become aware of these you can make simple changes to move yourself forward.  The key is awareness, catching yourself mid thought or […]